Two things destroying our body slowly every day and how to stop

The universe is completely in motion, even at first sight, static things have a certain vibration that we can not perceive by the eye. Our body is designed to move as well. Still, we've gotten to the point where we've made it easy for us, not to have to do much in terms of motion....
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Cvičení na výdech do vody

4 rules for exhaling into water & home exercise

One of the basic swimming skill is correct breathing. Learn this art before you actually learn to swim, you can start at home. Many people say they can swim, but the difference is when you swim with your head above water or you exhaling into the water. Let’s take a look at how to exhale into...
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